Give your work-from-home employees a daily dose of detox with regular yoga classes conducted by the best in class, certified instructors. These sessions are curated especially for the corporate employees and remote teams.
By letting us bring a holistic wellness experience directly to your team's homes, you are giving them the support they need t... read more
| Activity type | Time |
|---|---|
Day 1- Body alignment and synchronization- Why body alignment is important, and techniques to bring your body in alignment | 30 Minutes |
Day 2- Art of connecting with the breath- The link between Yoga and Breath - Different breathing techniques in Yoga and thei read more+ read less- | 30 Minutes |
Day 3- Yoga for back pain and neck relief- Ear to Shoulder/Neck Rolls - Seated Forward Bend - Cross Body Shoulder Stretch - read more+ read less- | 30 Minutes |
Day 4- Yoga for better sleep and healthy lifestyle- Uttanasana - Halasana - Shishuasana | 30 Minutes |
Day 5- Yoga for increasing body flexibility and agilityCobra Pose: Bhujangasana Butterfly Pose: Baddha Konasana Standing For read more+ read less- | 30 Minutes |
Day 6- Mindfulness and Om meditation | 30 Minutes |
Day 7- Yoga for fat loss & bodyweight reduction | 30 Minutes |
500+ Corporates trust SOSParty with their employee engagement. Please fill in the following details for us to share the pricing and offers with you.
Call us at
+91 797-343-2360
Write us at
[email protected]
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