Chair / Desk Yoga for Corporate Employees

Chair yoga is a type of yoga therapy that was originally created by Lakshmi Voelker Binder in 1982. The poses are adaptations of modern yoga poses, and they either involve sitting on the chair or standing up and using the chair for support.

In today's world, when corporate employees have a sitting job for most of their working day, Chair yoga activities have immense benefits. It's a good fit for your team members if they are working in the office or even if they are working from home.

Chair yoga is often also called desktop yoga or desk yoga.

Benefits of chair yoga:

- Ideal for desk jobs or long flights

- Every office has chairs & chairs save space!

- Increased flexibility

- Improved strength

- Reduce stress and pain

Companies love Chair Yoga because:

- No yoga mats are needed

- No special room or space is needed - we do yoga right where you are

- No special clothing is needed - no need to get changed into workout clothes, then back again

- No previous yoga experience is necessary - perfect for all levels!