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Online Yoga class & Mental Health session - Destress your WFH team

4.9 / 5 (564)
Part of Health and Wellness

This activity is best for

Mental Wellness
Mental Wellness
Physical Wellness
Physical Wellness

About this activity

Give your work-from-home employees a professional detox with an online yoga class and a virtual interactive session with a certified mental health expert. Covid-19 has given us all the reasons to prioritize our physical and mental health over anything else.

Opted in by over 500 organizations across India, the US, France, Australia, Singapore, and ... read more

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Activity details

Activity type Time

Hand and Eye Coordination: A fun icebreaker

- A super fun ice-breaker to spread positivity & happy vibes
- It's hand and eye coordination body movement activity to read more+ read less- Activity reference video 		10 Minutes

Breath and Asanas

- Understanding breath and asanas and how they work
- This starting segment of the experience ensures that everyone is w read more+ read less-		10 Minutes

Yoga and body alignment

10 Minutes

Yoga for neck and back problems

10 Minutes

Stress management with the Mental health expert

10 Minutes

How to overcome Anxiety

- Tips and exercises to overcome anxiety		5 Minutes

Simple Mindfulness activity: Notice 3 things exercise

- See 3 things
- Hear 3 things
- Feel 3 things		5 Minutes

How to maintain a work-life balance while working from home

5 Minutes

QnA

5 Minutes

World class artists for this activity

Duration:
50 - 60 min
Team Size:
30 - 500
Type:
Online
No. of Artists:
2 - 3
Activites:
3 - 4
Get pricing & discounts
For query, call +91 79734-32360

Activity impact

Rating
Average rating by all the attendees for this experience
Happiness
Percentage of attendees who felt happier than before after this experience
Togetherness
Percentage of attendees who felt more connected with their collegaues after the activity

Get Pricing

500+ Corporates trust SOSParty with their employee engagement. Please fill in the following details for us to share the pricing and offers with you.

+91

Call us at
+91 797-343-2360

Write us at
[email protected]

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